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Summer Salad Recipes That Will Refresh Your Taste Buds
Youssef Hb

Vibrant Mediterranean Summer Salad

A no-cook, colorful salad combining fresh vegetables, tangy dressing, and toasted sunflower seeds. This Mediterranean-inspired dish offers a balance of textures and refreshing flavors perfect for warm weather.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: LUNCH
Cuisine: Mediterranean-Style
Calories: 150
Ingredients Method Notes

Ingredients
  

  • Cherry Tomatoes (1 pint, halved)
  • Cucumber (1 medium, chopped)
  • Bell Pepper (1, diced)
  • Snap Peas (1 cup, sliced)
  • Goat Cheese (4 oz, crumbled)
  • Sunflower Seeds (¼ cup, toasted)
  • Olive Oil (2 tbsp)
  • Apple Cider Vinegar (1 tbsp)
  • Honey (1 tsp)
  • Salt (½ tsp)
  • Black Pepper (freshly ground)
  • Fresh Dill or Mint Leaves (2 tbsp, chopped)

Method
 

  1. Halve cherry tomatoes, chop cucumber, dice bell pepper, and slice snap peas.
  2. Toast sunflower seeds in a dry skillet over medium heat until golden.
  3. In a large bowl, combine vegetables and sunflower seeds.
  4. In a small jar, whisk olive oil, apple cider vinegar, honey, salt, and pepper.
  5. Pour dressing over salad and toss gently.
  6. Top with crumbled goat cheese and fresh herbs before serving.

Notes

Substitute mint for dill if preferred
Add grilled zucchini or avocado for extra creaminess
Dressing can be prepared up to a day in advance
Store leftovers in an airtight container in refrigerator for up to 24 hours