Go Back
Summer Salad to Keep You Cool All Season
Youssef Hb

Summer Salad to Keep You Cool All Season

A vibrant, no-cook Mediterranean-inspired salad bursting with crunch from snap peas, cherry tomatoes, and bell peppers, balanced with creamy goat cheese and earthy sunflower seeds. Tossed in a zesty lemon-herb dressing for a refreshing, family-friendly dish perfect for summer gatherings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 servings
Course: LUNCH
Cuisine: Mediterranean-Inspired
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 1 pint cherry tomatoes, halved
  • 1 medium cucumber, chopped
  • 1 bell pepper, diced
  • 1 cup snap peas, sliced
  • 1 cup grilled corn (optional)
  • ½ small red onion, sliced
  • ¾ cup goat cheese, crumbled
  • ½ cup sunflower seeds
  • ¼ cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon chopped fresh dill
  • 1 clove garlic, minced
  • Salt and pepper to taste

Method
 

  1. Combine cherry tomatoes, cucumber, bell pepper, snap peas, grilled corn (if using), and red onion in a large bowl.
  2. In a small jar, whisk olive oil, lemon juice, mint, dill, garlic, salt, and pepper to make the dressing.
  3. Pour dressing over the salad and gently toss to coat.
  4. Top with crumbled goat cheese and sunflower seeds before serving.

Notes

Store in an airtight container in the fridge for up to 24 hours.
For a vegetarian option, ensure goat cheese is made without animal rennet.
Substitute feta cheese if available (check for pork-free enzymes).
Add grilled corn for a smoky flavor or use frozen/thawed snap peas if fresh are unavailable.