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Chicken Breast Skillet Recipe For Simple Dinners
Youssef Hb

Simple Pan-Seared Chicken Breast Skillet

This perfectly seared chicken breast skillet is the ultimate solution for busy home cooks who refuse to sacrifice quality for speed. By utilizing a high-heat sear and uniform thickness, this recipe ensures each bite is succulent, moist, and flavorful. Seasoned with simple pantry staples like garlic and black pepper, it serves as a versatile protein foundation for healthy, quick, and satisfying meals that the whole family will love.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: DINNER
Cuisine: American
Calories: 285
Ingredients Method Notes

Ingredients
  

  • 2 boneless, skinless chicken breasts (approx. 1 lb total)
  • 1/2 to 1 teaspoon coarse salt
  • 1/4 teaspoon garlic powder
  • Freshly cracked black pepper to taste
  • 1 tablespoon olive oil (or avocado oil)

Method
 

  1. Pound the chicken breasts using a meat mallet or heavy pan until they reach a uniform 1-inch thickness for even cooking.
  2. Pat the chicken surface completely dry with paper towels to ensure a superior sear.
  3. Season both sides of the chicken liberally with coarse salt, garlic powder, and fresh black pepper.
  4. Heat a large skillet over medium-high heat until hot.
  5. Add the olive oil to the pan and swirl to coat the surface evenly.
  6. Carefully place the chicken in the skillet and sear for 4-5 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.
  7. Remove from the skillet and allow to rest for 5 minutes before slicing.

Notes

Ensure the chicken is pounded to a uniform thickness to prevent uneven cooking. For a crispier garlic texture, use granulated garlic instead of powder. Store leftovers in an airtight container in the refrigerator for up to 3 days.