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Rainbow Smoothie: A Vibrant and Healthy Culinary Journey
Youssef Hb

Rainbow Smoothie: A Vibrant and Healthy Culinary Journey

A visually stunning, nutrient-packed smoothie with colorful layers made from frozen fruits and spinach. This easy-to-make delight transitions from tart raspberry to sweet beet, offering antioxidants, fiber, and a creative twist on breakfast in a glass.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 1 servings
Course: Breakfast
Cuisine: Health Cuisine
Calories: 250

Ingredients
  

  • Frozen Raspberries + Strawberries
  • Frozen Peaches
  • Frozen Mango
  • Spinach
  • Frozen Mixed Berries
  • Frozen Beets
  • Almond Milk or Milk
  • Orange Food Coloring (optional)

Method
 

  1. Blend 1 cup frozen raspberries and strawberries with almond milk until smooth and thick
  2. Spoon the red layer into a glass and freeze for 10 minutes
  3. Blend 1 cup frozen peaches with 1/2 cup almond milk until smooth
  4. Spoon the orange layer over the frozen red base
  5. Blend 1 cup frozen mango with 1/2 cup almond milk until smooth
  6. Spoon the yellow layer over the orange
  7. Blend 1 cup frozen mixed berries with 1/2 cup almond milk until smooth
  8. Spoon the blue/purple layer over the yellow and freeze for 5 minutes
  9. Blend 1 cup frozen beets with 1/2 cup almond milk and 1 tsp orange food coloring until smooth
  10. Spoon the final purple-red layer over the blue

Notes

Use equal parts fresh berries if thawed, but adjust liquid quantity
Canned peaches require rinsing to retain texture
Frozen pineapple can replace mango for a tropical flavor
Canned beets save time—ensure they’re drained thoroughly
Orange food coloring is optional but enhances color contrast