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Quick High-Protein Chicken Bowls
Youssef Hb

Quick High-Protein Chicken Bowls

Elevate your meal routine with these zesty, high-protein chicken bowls. Featuring tender seasoned chicken thighs, aromatic cilantro-lime jasmine rice, and sautéed colorful bell peppers, this meal provides a perfect balance of nutrients for busy weeknights. It is a simple, restaurant-quality dish that is easily customizable and designed to keep you energized. Free from any alcohol or prohibited ingredients, these bowls offer a reliable and wholesome dining experience for the whole family.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: LUNCH
Cuisine: Fusion
Calories: 480
Ingredients Method Notes

Ingredients
  

  • 1 1/2 lbs boneless skinless chicken thighs
  • 2 tbsp olive oil
  • 2 tbsp low-sodium taco seasoning
  • 3 cloves garlic, minced
  • 1 cup jasmine rice
  • 3 medium bell peppers, sliced
  • 2 small avocados, sliced
  • 1/4 cup fresh lime juice
  • 1/2 cup fresh cilantro, chopped
  • Salt and black pepper to taste

Method
 

  1. In a bowl, combine chicken thighs, 1 tbsp olive oil, half the lime juice, taco seasoning, minced garlic, half the cilantro, salt, and pepper.
  2. Seal and refrigerate for 1 to 2 hours to marinate.
  3. Cook jasmine rice according to package directions.
  4. Stir remaining lime juice, cilantro, and a pinch of salt into the warm cooked rice.
  5. Heat remaining olive oil in a large skillet over medium-high heat.
  6. Cook chicken for about 10 minutes per side until browned and cooked through.
  7. Sauté sliced bell peppers in a separate skillet until tender-crisp.
  8. Divide rice into bowls, top with chicken and peppers, and garnish with sliced avocado.

Notes

Substitute jasmine rice with quinoa or brown rice for extra fiber. If you are short on time, marinating for 30 minutes still provides great flavor. Store leftovers in an airtight container for up to 3 days.