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Protein Overnight Oats: A Perfect Breakfast Solution
Youssef Hb

Protein Overnight Oats

A customizable, creamy overnight oats recipe packed with protein from Greek yogurt and protein powder. Chia seeds and oats create a pudding-like texture for a satisfying, no-cook breakfast ready in minutes.
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Prep Time 5 minutes
Total Time 4 hours
Servings: 1 servings
Cuisine: Breakfast
Calories: 580
Ingredients Method Notes

Ingredients
  

  • 1 cup old-fashioned rolled oats
  • 1 cup milk (dairy, oat, or almond)
  • ½ cup plain Greek yogurt
  • 1 scoop vanilla protein powder
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup or honey
  • 1 tsp vanilla extract
  • ½ tsp ground cinnamon
  • Pinch of salt

Method
 

  1. In a bowl or mason jar, mix rolled oats, milk, Greek yogurt, protein powder, chia seeds, maple syrup, vanilla extract, cinnamon, and salt.
  2. Stir until fully combined. Refrigerate overnight (4+ hours) for softened texture.
  3. Stir mixture the next morning. Adjust thickness with additional milk if desired.
  4. Top with berries, banana slices, nuts, granola, or dark chocolate chips before serving.

Notes

Use certified gluten-free oats if needed.
Substitute flaxseeds for chia seeds if preferred.
Store leftovers in the fridge for up to 2 days.
Full-fat Greek yogurt enhances creaminess.