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Peach Crisp Smoothie for a Sweet and Refreshing Treat
Youssef Hb

Peach Crisp Smoothie for a Sweet and Refreshing Treat

A creamy, dairy-free smoothie blending frozen peaches, banana, walnuts, and cinnamon with a hint of maple syrup. Perfect for a quick breakfast or snack, this sweet and refreshing drink evokes the comforting flavors of peach cobbler in a customizable format.
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings: 1 servings
Course: Breakfast
Cuisine: North American
Calories: 230
Ingredients Method Notes

Ingredients
  

  • 1/2 medium-sized banana, frozen (for a thick texture)
  • 1 cup frozen chopped peaches
  • 1 small handful raw walnuts (~5–6 pieces)
  • 1 tsp vanilla extract
  • 1 tbsp pure maple syrup
  • 2 tbsp oats, old-fashioned (for heartiness)
  • 1/2 tsp ground cinnamon
  • 2 tbsp soymilk (or another non-dairy milk)
  • 1 cup ice

Method
 

  1. Gather all ingredients and place them near your blender.
  2. Add to blender: half a frozen banana, 1 cup frozen peaches, 1 tbsp oats, 1 tsp vanilla, 1 tbsp maple syrup, 1/2 tsp cinnamon, and 1 cup ice.
  3. Blend on high until smooth and creamy, adding more soymilk if needed for desired consistency.

Notes

Frozen fruit maintains flavor and saves time. Swap in other fruits like berries or adjust spices (e.g., nutmeg) for variation. Serve immediately for best texture. Store leftovers in an airtight container for up to 24 hours.