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One-Pan Chicken Breast: A Simple Dinner Solution
Youssef Hb

One-Pan Chicken Breast

Master the art of the perfect sear with this reliable, high-protein one-pan chicken breast. Developed for efficiency and flavor, this method uses a simple pounding technique to ensure uniform cooking and succulent results every time. It is a versatile, quick, and stress-free dinner solution perfect for busy weeknights, requiring minimal cleanup while providing a consistent, restaurant-quality texture that pairs perfectly with any side dish or vegetable.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: DINNER
Cuisine: American
Calories: 285
Ingredients Method Notes

Ingredients
  

  • 2 pieces boneless, skinless chicken breast (about 1 pound total)
  • 0.5-1 tsp coarse salt
  • 0.25 tsp garlic powder
  • Black pepper to taste
  • 1 tbsp olive oil

Method
 

  1. Pound each chicken breast to a consistent 1-inch thickness using a meat mallet or heavy rolling pin.
  2. Season both sides of the chicken liberally with coarse salt, black pepper, and garlic powder.
  3. Heat a large skillet over medium-high heat until hot.
  4. Add olive oil to the pan and allow it to shimmer.
  5. Place the chicken in the skillet and cook undisturbed for 4 to 5 minutes on the first side to develop a sear.
  6. Flip the chicken and cook for another 4 to 5 minutes until it reaches an internal temperature of 165°F.
  7. Remove from heat and allow the chicken to rest for five minutes before serving.

Notes

Pat the chicken dry with paper towels before seasoning to guarantee a superior crust. Ensure the skillet is properly preheated before adding the chicken to prevent sticking. Resting the meat is essential to lock in the juices.