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Mediterranean Orzo Pasta Salad Recipe for Quick Meals
Youssef Hb

Mediterranean Orzo Pasta Salad Recipe for Quick Meals

A vibrant, family-friendly Mediterranean pasta salad with orzo, fresh herbs, tangy olives, and a zesty lemon dressing. Ready in 30 minutes, this chilled salad is customizable and perfect for weeknights or gatherings.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 10 servings
Course: DINNER
Cuisine: Mediterranean
Calories: 270

Ingredients
  

  • 16 oz orzo
  • 3 cups baby spinach
  • 1 ½ cups chopped red bell pepper
  • 1 cup diced cucumber
  • ¾ cup diced red onion
  • 5 oz halved castelvetrano olives
  • 5 oz halved kalamata olives
  • 7 oz crumbled feta cheese
  • ½ cup canola oil
  • ¼ cup olive oil
  • 1 tsp salt
  • 1 cup lemon juice
  • 1 ½ tsp dried oregano
  • 1 tsp black pepper

Method
 

  1. Boil water: Salt a large pot, add orzo, and cook 10 minutes. Drain and rinse under cold water to cool.
  2. Chop veggies: Dice cucumber, bell pepper, and red onion. Halve olives if not pre-cut.
  3. Prepare dressing: Whisk canola oil, olive oil, lemon juice, oregano, salt, and pepper until emulsified.
  4. Mix salad: In a large bowl, combine cooled orzo, spinach, cucumber, bell pepper, red onion, and olives. Crumble feta over the top.
  5. Combine: Pour dressing over the salad, toss until evenly coated. Refrigerate 30 minutes before serving to chill and deepen flavors.

Notes

Use gluten-free orzo for a gluten-free version
Swap spinach with arugula or romaine
Cherry tomatoes can replace the bell pepper and cucumber
Shallots soften the onion's bite
Vegan feta works for halal/keto adaptations
Rinsing cooked orzo prevents sogginess
Dressing can be made 1 day ahead
Store in airtight container up to 2 days