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Mediterranean Oat Bake Recipe: Quick & Easy Comfort Food
Youssef Hb

Mediterranean Oat Bake

A golden, herb-infused baked oatmeal layered with Mediterranean flavors. Versatile and customizable, this versatile dish works as breakfast, lunch, or dinner.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: DINNER
Cuisine: Mediterranean
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 2 cups rolled oats
  • 1 cup feta cheese, crumbled
  • 1 red onion
  • 1 cup courgette (zucchini), grated
  • 1 jar roasted peppers (200g)
  • 1/2 cup sun-dried tomatoes
  • 1/2 cup black olives
  • 1/4 cup chopped nuts
  • 1/4 cup mixed seeds
  • 1/4 cup fresh herbs
  • 1 tbsp dried mixed herbs
  • 1 tsp garlic granules
  • Salt and pepper to taste
  • 2 large eggs
  • 1/4 cup melted butter or olive oil
  • 1 tbsp olive oil, for drizzling

Method
 

  1. Preheat oven to 180°C (350°F). Line a loaf tin with parchment paper.
  2. Combine oats, feta, herbs, seeds, and garlic in a bowl.
  3. Mix in grated zucchini, roasted peppers, sun-dried tomatoes, onion, olives, and nuts.
  4. Whisk eggs with melted butter/olive oil and salt/pepper, then pour into dry ingredients.
  5. Fold mixture gently until just combined.
  6. Transfer to prepared tin, smoothing the surface.
  7. Drizzle with olive oil.
  8. Bake 40 minutes until golden and a toothpick comes out clean.
  9. Cool slightly before slicing.

Notes

Vegan: Substitute eggs with 3 tbsp ground flaxseed mixed with 6 tbsp water (flax eggs)
Dairy-free: Replace feta with crumbled vegan cheese
Omit zucchini or customize with seasonal vegetables
Use olive oil instead of butter for a Mediterranean twist