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Mediterranean Chicken Quinoa Bowl
Youssef Hb

Mediterranean Chicken Quinoa Bowl

A vibrant 30-minute one-skillet meal combining tender chicken, fluffy quinoa, and zesty citrus dressing. Perfect for quick weeknight dinners or festive gatherings with customizable toppings.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: DINNER
Cuisine: Mediterranean
Calories: 420
Ingredients Method Notes

Ingredients
  

  • 1 ½ pounds boneless skinless chicken breasts (thinly sliced)
  • 1 ½ tablespoons olive oil
  • 2 tablespoons Mediterranean seasoning
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons honey
  • Dill and parsley (fresh) for dressing
  • 1 cucumber (thinly sliced)
  • 1 pint cherry tomatoes (halved)
  • 1 cup crumbled feta cheese

Method
 

  1. Dry chicken breasts with paper towels
  2. Drizzle 1 tbsp olive oil and rub Mediterranean seasoning evenly
  3. Heat skillet over medium-high and cook 4-5 minutes per side
  4. Transfer to cutting board and rest for 5 minutes
  5. Add quinoa, broth, salt, and pepper to the same skillet
  6. Boil, cover, and simmer 10-15 minutes
  7. Fluff with fork and let cool 5 minutes
  8. Blend olive oil, lemon juice, honey, herbs in jar until smooth
  9. Chill dressing 15 minutes
  10. Divide quinoa, chicken, tomatoes, cucumber, and feta into bowls
  11. Drizzle dressing generously and toss gently before serving

Notes

Chicken can be baked for 300°F (150°C) if preferred
Dressing can be prepared up to 24 hours in advance
Use chicken or vegetable broth based on dietary needs
Store leftovers in airtight container for 3-4 days