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Keto Chicken Parmesan Zucchini Boats 4-Medium Zucchini Recipe
Youssef Hb

Keto Chicken Parmesan Zucchini Boats (4-Medium Zucchini Recipe)

Enjoy the classic Italian flavors of Chicken Parmesan packed into zucchini boats for a healthy, ketogenic meal. These boats feature tender chicken, melted cheese, and sugar-free marinara, all in a low-carb, zucchini shell. A guilt-free way to satisfy comfort food cravings while staying in ketosis.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: DINNER
Cuisine: Italian-Inspired
Calories: 349
Ingredients Method Notes

Ingredients
  

  • 4 medium zucchini
  • 2 cups sugar-free marinara sauce
  • 1 cup shredded chicken (skinless and boneless, pre-cooked)
  • 1½ cups mozzarella cheese (part-skim preferred, dairy-free option available)
  • ½ cup Parmesan cheese (finely grated fresh cheese)
  • 2 tablespoons olive oil
  • 3 cloves garlic (chopped or minced)
  • 1 teaspoon Italian seasoning (check for salt content in blends)
  • ½ teaspoon salt (adjust to taste; keto-friendly alternatives acceptable)
  • 2 tablespoons flat-leaf parsley (chopped, as garnish or mixed into sauce)

Method
 

  1. Preheat oven to 375°F (190°C)
  2. Cut each zucchini into halves, lengthwise. Scoop out the seeds to form a boat.
  3. Place zucchini boats on a baking sheet lined with parchment paper
  4. Drizzle 1 tablespoon olive oil over zucchini. Season with ¼ teaspoon Italian seasoning and salt
  5. Bake zucchini for 15 minutes until tender
  6. Mix shredded chicken, ½ cup marinara, 2 cloves garlic, and ½ tablespoon Italian seasoning in a bowl
  7. Spoon chicken mixture into each zucchini boat, pressing to spread evenly
  8. Top with mozzarella and Parmesan cheese
  9. Return to oven and bake for 5 minutes until cheese begins to melt
  10. Switch to broiling for 2-3 minutes until the top is golden
  11. Remove and sprinkle with parsley. Broil for an additional 1-2 minutes if desired for a crispier finish
  12. Allow to cool for 3-5 minutes before serving

Notes

Use a sugar-free or low-sugar marinara for keto compliance
For a dairy-free version, substitute mozzarella and Parmesan with suitable alternatives
Check Italian seasoning ingredients for alcohol-free or low-sodium options as needed
Broiling time may vary depending on oven, so monitor closely to avoid burning
Serve with a side of steamed zucchini or arugula for a well-rounded meal
Store leftovers in the refrigerator for up to 3 days. Reheat in the oven for best results