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High Protein Taco Bowl with Ground Beef and Greek Yogurt
Youssef Hb

High Protein Taco Bowl with Ground Beef and Greek Yogurt

A high-protein taco bowl loaded with ground beef, warming spices, and zesty Greek yogurt. The base of cooked quinoa provides complex carbs, while avocado and tomatoes add fresh flavor. This quick and easy meal is perfect for a healthy, family-friendly dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: DINNER
Cuisine: Mexican-Inspired
Calories: 650
Ingredients Method Notes

Ingredients
  

  • 1 lb ground beef (85% lean)
  • 1 tablespoon olive oil or avocado oil
  • 1 teaspoon chili powder (mild)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1 cup cooked black beans (fresh or canned with minimal salt)
  • 1/2 cup canned green corn, drained
  • 1/4 cup plain full-fat Greek yogurt
  • 2 cups cherry tomatoes, halved
  • 2 cups cooked quinoa, fluffed
  • 1 medium avocado, diced
  • 1/2 cup shredded cheddar cheese or Monterey Jack
  • 1 tablespoon lime juice
  • 2 tablespoons chopped fresh cilantro
  • Salt and pepper to taste

Method
 

  1. Heat oil in a 12-inch skillet over medium heat until shimmering
  2. Add ground beef, breaking apart with a spatula until no longer pink
  3. Stir in chili powder, cumin, and garlic powder; cook 3 minutes until fragrant
  4. Transfer beef to plate and keep warm
  5. Divide quinoa among 4 bowls
  6. Evenly add black beans and corn to each bowl
  7. Top each with 1/2 cup cooked beef, 1/2 cup cherry tomatoes, and 1/2 cup diced avocado
  8. Sprinkle with 2 tbsp shredded cheese per bowl
  9. Whisk Greek yogurt with lime juice and drizzle over each bowl
  10. Garnish with 1 tbsp cilantro per bowl
  11. Serve immediately

Notes

Dry the beef thoroughly after cooking to avoid sogginess
Use olive oil in the total fat calculation if substituting avocado oil
Corn can be omitted if required
Cheese optional for vegetarian versions
Leftovers last 2-3 days in sealed containers