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High Protein Breakfast Bowls for a Satisfying Morning Boost
Youssef Hb

High Protein Breakfast Bowls for a Satisfying Morning Boost

Layer roasted vegetables, lean turkey sausage, and fluffy scrambled eggs for a protein-packed morning boost. This adaptable dish offers 31g protein per serving, with customizable textures and substitutions for vegetarians or dairy-free diets.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Modern American
Calories: 450
Ingredients Method Notes

Ingredients
  

  • 8 large eggs
  • ¼ cup milk
  • 1 pound turkey/plant-based breakfast sausage
  • 2 cups red potatoes, diced
  • 1 cup green bell pepper, diced
  • 1 cup cheddar cheese
  • Salt and pepper to taste

Method
 

  1. Preheat oven at 400°F (200°C) for 10 minutes with skillet inside
  2. Quarter and dice potatoes to ½-inch cubes
  3. Spread on parchment-lined baking sheet
  4. Season with salt and pepper, drizzle minimal oil and roast for 25 minutes
  5. Cook turkey sausage in a skillet until browned
  6. In a bowl, whisk eggs with milk, salt, and pepper until frothy
  7. Cook egg mixture over low heat until curds form and set
  8. Layer roasted veggies, sausage, and scrambled eggs into bowls
  9. Top generously with shredded cheddar cheese

Notes

Use parchment paper to prevent sticking
Sweet potatoes can replace red potatoes
Almond milk or oat milk works for vegan versions
Reduce sausage to ½ pound for vegetarian adaptation
Store leftovers in airtight containers for up to 2 days