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Garlic Chicken Breast: A Simple Gourmet Weeknight Meal
Youssef Hb

Garlic Chicken Breast

Elevate your weeknight dinner with this simple, gourmet garlic chicken breast. By pounding the chicken to a uniform thickness, you ensure a juicy, tender result that roasts perfectly in minutes. The combination of fresh garlic, zesty lemon juice, and aromatic thyme creates a professional, restaurant-quality flavor profile that is both healthy and incredibly easy to prepare. A perfect, protein-packed centerpiece for any busy evening.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 4 servings
Course: DINNER
Cuisine: Modern American
Calories: 240
Ingredients Method Notes

Ingredients
  

  • 2 large boneless, skinless chicken breasts (cut in half horizontally to create 4 steaks)
  • 3 tbsp extra virgin olive oil
  • 1 tsp brown sugar
  • 1 tbsp fresh lemon juice
  • 1 tsp fresh minced garlic
  • 1 tsp sweet paprika
  • 1 tsp dried thyme
  • 1 tsp sea salt flakes
  • 0.5 tsp freshly cracked black pepper

Method
 

  1. Preheat your oven to 220°C (425°F) or 200°C (400°F) for fan-forced.
  2. Place chicken breasts between sheets of parchment paper and pound with a mallet to a uniform 1.5 cm thickness.
  3. In a small bowl, whisk together olive oil, brown sugar, lemon juice, minced garlic, paprika, thyme, salt, and pepper.
  4. Place the chicken in a shallow dish or zip-top bag and coat thoroughly with the marinade mixture.
  5. Arrange the chicken on a parchment-lined baking sheet in a single layer.
  6. Roast for 15-18 minutes, or until the internal temperature reaches 74°C (165°F).
  7. Remove from the oven and let rest for 5 minutes before serving.

Notes

Ensure the chicken is pounded to an even thickness to guarantee consistent cooking times.
If you do not have dried thyme, Italian seasoning is a wonderful alternative.
Store any leftovers in an airtight container in the refrigerator for up to 3 days.