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Easy Sausage Squash Bake for Quick Healthy Dinners
Youssef Hb

Easy One-Pot Sausage and Squash Skillet

A vibrant and nutritious weeknight dinner that comes together in under 30 minutes. This one-pot skillet meal features savory turkey or chicken sausage seared to perfection, combined with fresh zucchini, yellow squash, and crisp bell peppers. Seasoned with aromatic Italian herbs and fresh garlic, this colorful dish provides a healthy, protein-packed, and fiber-rich meal that requires minimal cleanup. Perfect for busy families who refuse to compromise on quality and fresh, garden-inspired flavors.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: DINNER
Cuisine: American Fusion
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 2 Tbsp olive or avocado oil
  • 4 links chicken or turkey sausage (casing removed if preferred)
  • 1 large zucchini, sliced into 1/2 inch rounds
  • 1 large summer yellow squash, sliced into 1/2 inch rounds
  • 1 medium red onion, cut into chunks
  • 1 large red bell pepper, chopped
  • 3 cloves fresh garlic, minced
  • 1 tsp Italian seasoning
  • 2 Tbsp fresh parsley, chopped

Method
 

  1. Heat the olive or avocado oil in a large heavy-bottomed skillet over medium-high heat until it shimmers.
  2. Add the sliced chicken or turkey sausage to the hot pan and brown on both sides for approximately 4 minutes until fully cooked and golden.
  3. Add the sliced zucchini, yellow squash, red onion, and red bell pepper to the skillet with the sausage.
  4. Sauté the vegetables for 6-8 minutes, stirring occasionally, until they are tender-crisp and lightly browned.
  5. Add the minced garlic and Italian seasoning to the skillet and cook for an additional 1-2 minutes until fragrant.
  6. Remove from heat and garnish with fresh chopped parsley before serving warm.

Notes

Ensure all vegetables are cut to a uniform size to guarantee even cooking. You can swap the sausages for other halal poultry variants as desired. Store leftovers in an airtight container in the refrigerator for up to 3 days.