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Cottage Cheese Protein Bowls for Quick, Healthy Meals
Youssef Hb

Cottage Cheese Protein Bowls for Quick, Healthy Meals

A warm, cheesy baked bowl with bold flavors and 20g protein per serving. Customize with veggies like bell peppers and olives for a satisfying comfort meal.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 2 servings
Course: DINNER
Cuisine: North American
Calories: 140
Ingredients Method Notes

Ingredients
  

  • Low-fat cottage cheese - 1.5 cups
  • Low sugar marinara sauce - 1/3 cup + 2 tbsp
  • Parmesan cheese - 2 tbsp
  • Garlic powder - 1/2 tsp
  • Black olives (any variety) - 1/2 cup
  • Bell peppers (any color) - 1/2 cup
  • Red onions - 1 small, thinly sliced
  • Italian seasoning - 1 tsp
  • Mozzarella cheese - 1/4 cup, shredded

Method
 

  1. Stir together cottage cheese, 1/3 cup marinara, 1 tbsp parmesan, garlic powder, and Italian seasoning
  2. Incorporate half the olives, bell peppers, and onions into the mixture
  3. Divide into oven-safe bowls
  4. Top with remaining marinara, mozzarella, and remaining veggies
  5. Bake at 425°F (220°C) for 10-12 minutes, or until golden

Notes

Use rimmed bowls to prevent overflow
Add fresh parsley before serving
Broil for 1-2 minutes for extra browning
Let mixture rest at room temp 10-15 minutes for better texture