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Chicken Breast Meal Prep for Weekday Success
Youssef Hb

Chicken Breast Meal Prep for Weekday Success

A quick, flavorful, and healthy meal prepped in under 35 minutes. Tender chicken breast pairs with mashed cauliflower and garlic, all seasoned with oregano, paprika, and Parmesan for a low-carb, satisfying dish.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: DINNER
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

  • Skinless, boneless chicken breasts (2 pieces)
  • Extra virgin olive oil (1 tablespoon)
  • Dried oregano (1 teaspoon)
  • Paprika (1 teaspoon)
  • Onion powder (1 teaspoon)
  • Salt and black pepper (to taste)
  • Cauliflower (1 medium, cut into small florets)
  • Minced garlic (1 small clove)
  • Unsalted butter (1 ½ tablespoons)
  • Shredded Parmesan (¼ cup)
  • Olive oil (1 tablespoon)

Method
 

  1. Preheat oven to 400°F (200°C)
  2. Season chicken breasts with oregano, paprika, onion powder, salt, and pepper
  3. Heat extra virgin olive oil in an oven-safe skillet over medium-high heat
  4. Sear chicken for 2 minutes per side
  5. Transfer skillet to oven and bake for 15 minutes until fully cooked
  6. Meanwhile, steam cauliflower and garlic in a pot for 5-7 minutes until tender
  7. Mash cauliflower in a bowl with butter, olive oil, garlic, and Parmesan
  8. Serve chicken over mashed cauliflower with additional Parmesan sprinkled on top

Notes

Use nutritional yeast instead of Parmesan for a vegan option
Cauliflower can be replaced with potatoes if preferred
Cooked chicken and mash can be refrigerated separately for up to 3 days
Add cherry tomatoes or sautéed zucchini as a veggie medley for more texture