Ingredients
Method
- Marinate Chicken: In a bowl, mix olive oil, garlic, 1 tsp salt, cumin, paprika, lemon juice, pepper, turmeric, cinnamon, and cayenne (if using). Add chicken thighs and coat thoroughly. Cover and refrigerate for at least 1 hour (up to 8 hours).
- Start Rice: In a saucepan, cook jasmine rice according to package instructions (1 1/2 cups rice to 2 1/2 cups water, simmer 15–18 minutes).
- Make Tzatziki: In a separate bowl, whisk yogurt, grated cucumber (drained), 1 tbsp dill, 1 tbsp lemon juice, and additional salt to taste until smooth.
- Roast Chicken: Preheat oven to 425°F. Grease a baking sheet. Arrange marinated chicken thighs and red onion slices on the sheet. Roast for 30–40 minutes, until chicken reaches 165°F. Let rest 5–10 minutes.
- Assemble Bowl: Divide cooked rice into bowls. Top with sliced roasted chicken and red onion, drizzle tzatziki, add hummus (if using), and garnish with dill, sliced cucumber, or pomegranate seeds.
Notes
For smaller portions, use 2 thighs and adjust marination time. Substitute hummus with tahini or a yogurt-based sauce if desired. Use 1/2 tsp salt in tzatziki for lower sodium.
