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Baked Chicken Breast: A Simple Juicy Guide
Youssef Hb

Baked Chicken Breast: A Simple Juicy Guide

Discover the secret to perfectly tender and succulent chicken breast with this high-heat roasting method. By pounding the meat to an even thickness and utilizing a savory spice blend, you can achieve a deeply flavorful crust while locking in essential moisture. This quick, family-friendly recipe is the perfect solution for busy weeknights, delivering a reliable, high-protein meal that pairs beautifully with any side dish.
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Prep Time 10 minutes
Cook Time 17 minutes
Total Time 27 minutes
Servings: 4 servings
Course: DINNER
Cuisine: American
Calories: 285
Ingredients Method Notes

Ingredients
  

  • 4 (6-ounce) boneless skinless chicken breasts
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly cracked black pepper
  • 2 tablespoons extra virgin olive oil
  • Fresh parsley for garnish

Method
 

  1. Preheat your oven to 425°F and line a large baking sheet with parchment paper.
  2. Pound each chicken breast using a rolling pin or meat mallet until they reach an even thickness of approximately one-quarter inch.
  3. Combine the paprika, garlic powder, oregano, onion powder, salt, pepper, and olive oil in a large mixing bowl to create the rub.
  4. Place the chicken breasts into the bowl and toss thoroughly until every surface is evenly coated with the seasoned oil mixture.
  5. Arrange the chicken on the prepared baking sheet in a single layer without overlapping.
  6. Bake for approximately 17 minutes, or until the chicken reaches an internal temperature of 165°F.
  7. Remove from the oven, let rest for 5 minutes before serving, and garnish with fresh parsley.

Notes

Ensure chicken breasts are patted dry before seasoning to encourage better browning. Use an instant-read meat thermometer to ensure food safety. Store leftovers in an airtight container in the refrigerator for up to 3 days.